Okanagan's Soya Co., PARMESAN FLAVOURED SOYA CHEESE, Available in Cheddar, Mozzarella, and Jalapeno Flavor
✓
Oz28 g

Calories in 1 oz (28 g)
84 calories, 64.8 from fat
 
Carbs
0.4 g
 
Proteins
4.3 g
 
Fat
7.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Okanagan's Soya Co., PARMESAN FLAVOURED SOYA CHEESE, Available in Cheddar, Mozzarella, and Jalapeno Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Okanagan's Soya Co., PARMESAN FLAVOURED SOYA CHEESE, Available in Cheddar, Mozzarella, and Jalapeno Flavor contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(18 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
100%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okanagan's Soya Co., PARMESAN FLAVOURED SOYA CHEESE, Available in Cheddar, Mozzarella, and Jalapeno Flavor

Serving Size: oz (28g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2 g 10%
Cholesterol 301 mg 100.3%
Sodium 47 mg 2%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 450.5 IU 9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 30 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 38.6 mg 3.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 116.8 mg 11.7%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.8 mg 5.4%