Okra, cooked, fat added in cooking
✓
Cup189 g
✓
Pod12 g

Calories in 1 cup (189 g)
73.7 calories, 31.5 from fat
 
Carbs
10.1 g
 
Proteins
3.2 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Okra, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Okra, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(70.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
17%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Okra, cooked, fat added in cooking Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okra, cooked, fat added in cooking

Serving Size: cup (189g)

* Amount Per Serving
Calories 73.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 436.6 mg 18.2%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 226.8 IU 4.5%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 23.2 mg 38.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86 mcg 107.5%
 
Minerals
Calcium (Ca) 139.9 mg 13.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.7 mg 8.5%
Phosphorus (P) 64.3 mg 6.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 5.7%