Old Dutch, Humpty Dumpty Ched-a-Corn, 4 Count
✓
Serving50 g

Calories in 1 serving (50 g)
310 calories, 207 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
23 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Old Dutch, Humpty Dumpty Ched-a-Corn, 4 Count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Old Dutch, Humpty Dumpty Ched-a-Corn, 4 Count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
35%
Fat
13%
Saturated Fat
9%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Dutch, Humpty Dumpty Ched-a-Corn, 4 Count

Serving Size: serving (50g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 27.5 mg 9.2%
Sodium 380 mg 15.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 120 mg 12%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.4%