Old El Paso, Enchilada, With Cheese And Beef
✓
Enchilada192 g

Calories in 1 enchilada (192 g)
322.6 calories, 158.4 from fat
 
Carbs
30.5 g
 
Proteins
11.9 g
 
Fat
17.6 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso, Enchilada, With Cheese And Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you sleep better).
  • Old El Paso, Enchilada, With Cheese And Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
0%
Fiber
27%
Fat
45%
Saturated Fat
13%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso, Enchilada, With Cheese And Beef

Serving Size: enchilada (192g)

* Amount Per Serving
Calories 322.6 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 9 g 45.2%
Cholesterol 40.3 mg 13.4%
Sodium 1319 mg 55%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 1134.7 IU 22.7%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 1 mcg 17%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 228.5 mg 22.8%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 82.6 mg 20.6%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 574.1 mg 16.4%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 2.7 mg 17.9%