Old El Paso, Enchilada, With Cheese
✓
Enchilada163 g

Calories in 1 enchilada (163 g)
319.5 calories, 169.2 from fat
 
Carbs
28.5 g
 
Proteins
9.6 g
 
Fat
18.8 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso, Enchilada, With Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Old El Paso, Enchilada, With Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
0%
Fiber
29%
Fat
53%
Saturated Fat
15%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso, Enchilada, With Cheese

Serving Size: enchilada (163g)

* Amount Per Serving
Calories 319.5 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 10.6 g 52.9%
Cholesterol 44 mg 14.7%
Sodium 784 mg 32.7%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 1160.6 IU 23.2%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 1 mg 1.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 324.4 mg 32.4%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 239.6 mg 6.8%
Phosphorus (P) 133.7 mg 13.4%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 2.5 mg 16.7%