Old El Paso, Old El Paso Cheesy Mexican Rice, Large Side
✓
Oz71 g

Calories in 1 oz (71 g)
240 calories, 9 from fat
 
Carbs
55 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso, Old El Paso Cheesy Mexican Rice, Large Side has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Old El Paso, Old El Paso Cheesy Mexican Rice, Large Side contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(7.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Old El Paso, Old El Paso Cheesy Mexican Rice, Large Side Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso, Old El Paso Cheesy Mexican Rice, Large Side

Serving Size: oz (71g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 610 mg 25.4%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 461.5 mg 13.2%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1%