Old El Paso, Old El Paso Seasoning Mix Taco
✓
Tsp5 g

Calories in 1 tsp (5 g)
16 calories, 0 from fat
 
Carbs
3.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso, Old El Paso Seasoning Mix Taco, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (145.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Old El Paso, Old El Paso Seasoning Mix Taco, Raw contains a high amount of risky components that may include sodium (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(145.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso, Old El Paso Seasoning Mix Taco, Raw

Serving Size: tsp (5g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 287.2 mg 12%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 106.4 IU 2.1%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 7.5 mg 12.5%
Vitamin D 25 mcg 6.3%
Vitamin E 2.3 mg 7.5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 20.1 mg 0.6%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.8 mg 5%