Old El Paso, Old El Paso Taco Shells Hard and Soft, tortillas
✓
Tortillas50 g

Calories in 1 tortillas (50 g)
160 calories, 40.5 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso, Old El Paso Taco Shells Hard and Soft, tortillas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Old El Paso, Old El Paso Taco Shells Hard and Soft, tortillas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso, Old El Paso Taco Shells Hard and Soft, tortillas

Serving Size: tortillas (50g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 5.8 mg 1.9%
Sodium 370 mg 15.4%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0.7 mg 34.4%
Potassium (K) 111.5 mg 3.2%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 0.7 mg 4.9%