Old Fisherman Eel, Roasted
✓
Serving55 g

Calories in 1 Serving (55 g)
131 calories, 63 from fat
 
Carbs
5 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Old Fisherman Eel, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Old Fisherman Eel, Roasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(38.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
23%
Cholesterol
15%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Fisherman Eel, Roasted

Serving Size: Serving (55g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 68 mg 22.7%
Sodium 358 mg 14.9%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.6 g 1.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 4.9 mcg 82%
Vitamin C 0 mg 0%
Vitamin D 149.6 mcg 37.4%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 269.5 mg 27%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 0.7 mg 4.8%