Olga's Kitchen, Fresh Veggie Olga on JAFF Bread
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 81 from fat
 
Carbs
69 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, Fresh Veggie Olga on JAFF Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Olga's Kitchen, Fresh Veggie Olga on JAFF Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
20%
Fiber
14%
Fat
10%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, Fresh Veggie Olga on JAFF Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrate 69 g 23%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 250 mg 62.5%
Manganese (Mn) 3.6 mg 181.5%
Potassium (K) 362 mg 10.3%
Phosphorus (P) 375 mg 37.5%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 3.6 mg 24.3%