Olga's Kitchen, Ham & Cheese Olga on JAFF Bread (with os)

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Grams

100 g

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• Olga's Kitchen, Ham & Cheese Olga on JAFF Bread (with os) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
• Olga's Kitchen, Ham & Cheese Olga on JAFF Bread (with os) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (68% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4.2 %/cal)

High Density (1.1 %/g)

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68% Protein

22% Carbs

12% Fiber

22% Fat

35%

Saturated Fat

20% Cholesterol

53% Sodium

0%

Added Sugar

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