Olga's Kitchen, JAFF Blueberry Premium Muffin
✓
Grams100 g

Calories in 1 grams (100 g)
390 calories, 18 from fat
 
Carbs
87 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, JAFF Blueberry Premium Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Olga's Kitchen, JAFF Blueberry Premium Muffin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
29%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
28%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, JAFF Blueberry Premium Muffin

Serving Size: grams (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 680 mg 28.3%
Total Carbohydrate 87 g 29%
Dietary Fiber 1 g 4%
Sugars (Added) 39 g 130%
Protein 14 g 28%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0.9 mg 44.5%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.2 mg 8.3%