Olga's Kitchen, Low Carb Steak & Cheese Olga, Bernardi

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Grams

100 g

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• Olga's Kitchen, Low Carb Steak & Cheese Olga, Bernardi has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
• Olga's Kitchen, Low Carb Steak & Cheese Olga, Bernardi contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (122% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

High Density (7 %/cal)

Very High Density (1.6 %/g)

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122% Protein

11% Carbs

20% Fiber

51% Fat

60%

Saturated Fat

43% Cholesterol

60% Sodium

0%

Added Sugar

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