Olga's Kitchen, Original Olga Open Face Olga(with os) JAFF

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Grams

100 g

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• Olga's Kitchen, Original Olga Open Face Olga(with os) JAFF has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Very low in vitamins and minerals (0.6%/cal).
• Olga's Kitchen, Original Olga Open Face Olga(with os) JAFF contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (116% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Very Low Density (0.6 %/cal)

Very High Density (2.8 %/g)

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116% Protein

20% Carbs

12% Fiber

69% Fat

85%

Saturated Fat

62% Cholesterol

24% Sodium

110%

Added Sugar

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