Olga's Kitchen, Salmon BLT Olga on JAFF Bread

✓

Grams

100 g

---

• Olga's Kitchen, Salmon BLT Olga on JAFF Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal).
• Olga's Kitchen, Salmon BLT Olga on JAFF Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (68% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (8.1 cal/g)

Low Density (1.1 %/cal)

Very High Density (2.2 %/g)

---

68% Protein

25% Carbs

32% Fiber

66% Fat

50%

Saturated Fat

17% Cholesterol

46% Sodium

110%

Added Sugar

---