Olga's Kitchen, Three Cheese Olga on JAFF Bread

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Grams

100 g

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• Olga's Kitchen, Three Cheese Olga on JAFF Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones) and Selenium (important for the stimulation of antibodies).
• Olga's Kitchen, Three Cheese Olga on JAFF Bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (64% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (6.9 %/cal)

Very High Density (1.5 %/g)

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64% Protein

21% Carbs

12% Fiber

46% Fat

90%

Saturated Fat

30% Cholesterol

33% Sodium

0%

Added Sugar

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