Olga's Kitchen, Turkey Club Olga on JAFF Bread

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Grams

100 g

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• Olga's Kitchen, Turkey Club Olga on JAFF Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
• Olga's Kitchen, Turkey Club Olga on JAFF Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (70% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (8.2 %/cal)

Very High Density (1.6 %/g)

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70% Protein

21% Carbs

12% Fiber

54% Fat

40%

Saturated Fat

30% Cholesterol

75% Sodium

10%

Added Sugar

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