Olive Garden, Five Cheese Ziti al Fomo, Soup Cups

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Grams

100 g

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• Olive Garden, Five Cheese Ziti al Fomo, Soup Cups have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
• Olive Garden, Five Cheese Ziti al Fomo, Soup Cups contain a high amount of risky components that may include saturated fat and sodium (0.09%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.5 cal/g)

High Density (18.3 %/cal)

Very High Density (2.5 %/g)

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0% Protein

14% Carbs

13% Fiber

144% Fat

145%

Saturated Fat

0% Cholesterol

108% Sodium

0%

Added Sugar

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