Olive Garden, Mixed Grill, Served with seasoned broccoli in place of potatoes, per guest request
✓
Grams100 g

Calories in 1 grams (100 g)
474 calories, 0 from fat
 
Carbs
19 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Mixed Grill, Served with seasoned broccoli in place of potatoes, per guest request has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (660%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Olive Garden, Mixed Grill, Served with seasoned broccoli in place of potatoes, per guest request contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
High
Density
(660 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
28%
Fiber
0%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
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158 min
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190 min

VITAMINS

(% of daily value based on 2000 calories per day)
Olive Garden, Mixed Grill, Served with seasoned broccoli in place of potatoes, per guest request Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Mixed Grill, Served with seasoned broccoli in place of potatoes, per guest request

Serving Size: grams (100g)

* Amount Per Serving
Calories 474 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 188.2 IU 3.8%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 47.1 mg 78.4%
Vitamin D 0.1 mcg 0%
Vitamin E 6.9 mg 23.1%
Vitamin K 600 mcg 750%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 306.9 mg 76.7%
Manganese (Mn) 290 mg 14500%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 600 mg 60%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.3%