Olive Garden, Seafood Alfredo, Sauces/fresh sauces Cream/White Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
1020 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Seafood Alfredo, Sauces/fresh sauces Cream/White Sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
  • Olive Garden, Seafood Alfredo, Sauces/fresh sauces Cream/White Sauce contains a high amount of risky components that may include saturated fat and sodium (0.09%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
High
Density
(18.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
14%
Carbs
13%
Fiber
144%
Fat
145%
Saturated Fat
0%
Cholesterol
108%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Seafood Alfredo, Sauces/fresh sauces Cream/White Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 1020 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 143.6%
Saturated Fat 29 g 145%
Cholesterol 0 mg 0%
Sodium 2590 mg 107.9%
Total Carbohydrate 0 g 14%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3571.4 IU 71.4%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 1200 mcg 300%
Vitamin E 42.9 mg 142.9%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%