Olivieri, Five Cheese Medallions, Pastas/Fresh Pasta Cheese Filled
✓
Cups100 g

Calories in 1 cups (100 g)
310 calories, 90 from fat
 
Carbs
42 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri, Five Cheese Medallions, Pastas/Fresh Pasta Cheese Filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Olivieri, Five Cheese Medallions, Pastas/Fresh Pasta Cheese Filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
4%
Fiber
15%
Fat
13%
Saturated Fat
8%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri, Five Cheese Medallions, Pastas/Fresh Pasta Cheese Filled

Serving Size: cups (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.7 g 13.4%
Cholesterol 25 mg 8.3%
Sodium 290 mg 12.1%
Total Carbohydrate 42 g 14%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 7 g 23.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 31.3 mg 3.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.8 mg 12.3%