Olympic Dairy Products, Crema Greek Yoghurt, Honey

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Grams

100 g

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• Olympic Dairy Products, Crema Greek Yoghurt, Honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
• Olympic Dairy Products, Crema Greek Yoghurt, Honey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14.6 %/cal)

Medium Density (0.7 %/g)

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8% Protein

5% Carbs

0% Fiber

15% Fat

30%

Saturated Fat

10% Cholesterol

3% Sodium

23%

Added Sugar

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