Omaha Steaks, Beef Teriyaki Stir Fry, Zap'ems
✓
Oz439 g

Calories in 1 oz (439 g)
520 calories, 171 from fat
 
Carbs
57 g
 
Proteins
29 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Omaha Steaks, Beef Teriyaki Stir Fry, Zap'ems have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Omaha Steaks, Beef Teriyaki Stir Fry, Zap'ems contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
20%
Fiber
29%
Fat
35%
Saturated Fat
22%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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173 min
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208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omaha Steaks, Beef Teriyaki Stir Fry, Zap'ems

Serving Size: oz (439g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 2280 mg 95%
Total Carbohydrate 57 g 19%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0.7%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 376.3 mg 94.1%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 2351.8 mg 235.2%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 4.8 mg 31.9%