Omaha Steaks, Prime Rib Slices, Steak
✓
Slice227 g

Calories in 1 slice (227 g)
570 calories, 405 from fat
 
Carbs
3 g
 
Proteins
36 g
 
Fat
45 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Omaha Steaks, Prime Rib Slices, Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Omaha Steaks, Prime Rib Slices, Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
1%
Carbs
4%
Fiber
69%
Fat
90%
Saturated Fat
47%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omaha Steaks, Prime Rib Slices, Steak

Serving Size: slice (227g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 18 g 90%
Cholesterol 140 mg 46.7%
Sodium 450 mg 18.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 2.6 mcg 43.9%
Vitamin C 12.9 mg 21.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 286 mg 28.6%
Selenium (Se) 42.2 mcg 60.3%
Zinc (Zn) 9.4 mg 62.7%