Omaha Steaks, Smoked Pork Loin Ribs, Steak

Ribs140 g


Calories in 1 ribs (140 g)
330 calories, 189 from fat
 
Carbs
18 g
 
Proteins
18 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Omaha Steaks, Smoked Pork Loin Ribs, Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Omaha Steaks, Smoked Pork Loin Ribs, Steak contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
4%
Fiber
32%
Fat
40%
Saturated Fat
18%
Cholesterol
35%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omaha Steaks, Smoked Pork Loin Ribs, Steak

Serving Size: ribs (140g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Cholesterol 55 mg 18.3%
Sodium 840 mg 35%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14%
Protein 18 g 36%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.7 mcg 11%
Vitamin C 0.6 mg 0.9%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 246.4 mg 24.6%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 2 mg 13.2%