Omaha Steaks, Swordfish Steaks, Beef Minute Steak
✓
Oz171 g

Calories in 1 oz (171 g)
210 calories, 63 from fat
 
Carbs
0 g
 
Proteins
34 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Omaha Steaks, Swordfish Steaks, Beef Minute Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Omaha Steaks, Swordfish Steaks, Beef Minute Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
22%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omaha Steaks, Swordfish Steaks, Beef Minute Steak

Serving Size: oz (171g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 65 mg 21.7%
Sodium 150 mg 6.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 55.2 mg 92.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.9 mcg 37.4%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 555.8 mg 15.9%
Phosphorus (P) 444.6 mg 44.5%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 3.5 mg 23%