Omaha Steaks, Whipped Sweet Potatoes, 1st: Beginner Foods
✓
Oz112 g

Calories in 1 oz (112 g)
210 calories, 81 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Omaha Steaks, Whipped Sweet Potatoes, 1st: Beginner Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (56.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones) and Vitamin C (protects against immune system deficiencies).
  • Omaha Steaks, Whipped Sweet Potatoes, 1st: Beginner Foods contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(56.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
14%
Fat
30%
Saturated Fat
8%
Cholesterol
15%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omaha Steaks, Whipped Sweet Potatoes, 1st: Beginner Foods

Serving Size: oz (112g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 370 mg 15.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 15.7 g 52.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 13500 IU 270%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 194.4 mcg 243%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 154.6 mg 4.4%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2%