Omlette
✓
Omlette 161 g

Calories in 1 Omlette (161 g)
150.1 calories, 66.6 from fat
 
Carbs
6 g
 
Proteins
15.7 g
 
Fat
7.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Omlette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (71.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Omlette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(71.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
8%
Fiber
11%
Fat
18%
Saturated Fat
10%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omlette

Serving Size: Omlette (161g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 3.6 g 17.9%
Cholesterol 29.1 mg 9.7%
Sodium 845.9 mg 35.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 1138.9 IU 22.8%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 12.3 mg 20.5%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 275.1 mcg 343.9%
 
Minerals
Calcium (Ca) 89 mg 8.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 502.5 mg 14.4%
Phosphorus (P) 187.1 mg 18.7%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 1.4 mg 9%