Omlette
✓
Omlette 161 g

Calories in 1 Omlette (161 g)
150.1 calories, 66.6 from fat
 
Carbs
6 g
 
Proteins
15.7 g
 
Fat
7.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Omlette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (71.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Omlette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(71.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
8%
Fiber
11%
Fat
18%
Saturated Fat
10%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omlette

Serving Size: Omlette (161g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 3.6 g 17.9%
Cholesterol 29.1 mg 9.7%
Sodium 845.9 mg 35.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 1138.9 IU 22.8%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 12.3 mg 20.5%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 275.1 mcg 343.9%
 
Minerals
Calcium (Ca) 89 mg 8.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 502.5 mg 14.4%
Phosphorus (P) 187.1 mg 18.7%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 1.4 mg 9%