On-Cor, 4 Stuffed Green Peppers with Beef, in Tomato Sauce
✓
Ct227 g

Calories in 1 ct (227 g)
220.2 calories, 90 from fat
 
Carbs
22.9 g
 
Proteins
9.1 g
 
Fat
10 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, 4 Stuffed Green Peppers with Beef, in Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • On-Cor, 4 Stuffed Green Peppers with Beef, in Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
4%
Fiber
15%
Fat
20%
Saturated Fat
15%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, 4 Stuffed Green Peppers with Beef, in Tomato Sauce

Serving Size: ct (227g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.1 g 20.4%
Cholesterol 44.9 mg 15%
Sodium 1071 mg 44.6%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 48.1 mg 80.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 105.6 mcg 131.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.7 mg 12.6%
Phosphorus (P) 88.5 mg 8.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 3.9%