On-Cor, Chicken & Pasta Dinner, with Peas, Carrots and Homestyle Gravy
✓
Cup151 g

Calories in 1 cup (151 g)
149.8 calories, 40.5 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Chicken & Pasta Dinner, with Peas, Carrots and Homestyle Gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • On-Cor, Chicken & Pasta Dinner, with Peas, Carrots and Homestyle Gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
5%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Chicken & Pasta Dinner, with Peas, Carrots and Homestyle Gravy

Serving Size: cup (151g)

* Amount Per Serving
Calories 149.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.5 g 7.6%
Cholesterol 14.9 mg 5%
Sodium 399.5 mg 16.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1997.4 IU 39.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.9 mg 4.6%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 3.8%