On-Cor, Dumplings & Chicken, with Peas, Carrots and Homestyle Gravy
✓
Cup151 g

Calories in 1 cup (151 g)
189.8 calories, 81.9 from fat
 
Carbs
18 g
 
Proteins
9.1 g
 
Fat
9.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Dumplings & Chicken, with Peas, Carrots and Homestyle Gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • On-Cor, Dumplings & Chicken, with Peas, Carrots and Homestyle Gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Dumplings & Chicken, with Peas, Carrots and Homestyle Gravy

Serving Size: cup (151g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 2 g 9.8%
Cholesterol 19.9 mg 6.6%
Sodium 729 mg 30.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 1747.7 IU 35%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.8 mg 7.6%
Phosphorus (P) 102.7 mg 10.3%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 1 mg 6.9%