On-Cor, Pizza Pop'ems, Family Size, Pepperoni
✓
Pieces83 g

Calories in 1 pieces (83 g)
251.5 calories, 126.9 from fat
 
Carbs
25.1 g
 
Proteins
7.1 g
 
Fat
14.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Pizza Pop'ems, Family Size, Pepperoni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • On-Cor, Pizza Pop'ems, Family Size, Pepperoni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
4%
Fiber
22%
Fat
17%
Saturated Fat
3%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Pizza Pop'ems, Family Size, Pepperoni

Serving Size: pieces (83g)

* Amount Per Serving
Calories 251.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 3.5 g 17.4%
Cholesterol 10 mg 3.3%
Sodium 523.1 mg 21.8%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 201.2 IU 4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.8 mg 4.9%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 1.5 mg 10.2%