On-Cor, Swedish Meatballs In Sauce with Pasta, with Italian Sausage & Pepperoni
✓
Cup181 g

Calories in 1 cup (181 g)
219.6 calories, 90 from fat
 
Carbs
19.9 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Swedish Meatballs In Sauce with Pasta, with Italian Sausage & Pepperoni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • On-Cor, Swedish Meatballs In Sauce with Pasta, with Italian Sausage & Pepperoni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
12%
Fiber
15%
Fat
20%
Saturated Fat
7%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Swedish Meatballs In Sauce with Pasta, with Italian Sausage & Pepperoni

Serving Size: cup (181g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 4 g 19.9%
Cholesterol 19.9 mg 6.6%
Sodium 768.3 mg 32%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 94.1 IU 1.9%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 8.3 mg 13.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.9 mg 7%
Phosphorus (P) 170.1 mg 17%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 0.9 mg 6.3%