Once Again, Cashew Butter, Smooth
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
178.2 calories, 134.1 from fat
 
Carbs
8.9 g
 
Proteins
4 g
 
Fat
14.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Once Again, Cashew Butter, Smooth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (it plays an important role for normal muscle contraction).
  • Once Again, Cashew Butter, Smooth contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
4%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Once Again, Cashew Butter, Smooth

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 144.9 mg 4.1%
Phosphorus (P) 341.7 mg 34.2%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 1.6 mg 10.4%