Onken, Fat Free Vanilla Yoghurt, Unsweetened, Plain, Skimmed
✓
Grams150 g

Calories in 1 grams (150 g)
111 calories, 1.8 from fat
 
Carbs
18.9 g
 
Proteins
6.6 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Onken, Fat Free Vanilla Yoghurt, Unsweetened, Plain, Skimmed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Onken, Fat Free Vanilla Yoghurt, Unsweetened, Plain, Skimmed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onken, Fat Free Vanilla Yoghurt, Unsweetened, Plain, Skimmed

Serving Size: grams (150g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 1.3 mg 0.4%
Sodium 90 mg 3.8%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 198.4 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0.6 mg 1.1%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 135 mg 13.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 295.5 mg 8.4%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 6.3%