Onken, Mango & Apple Fat Free Yoghurt, Strawberry Yoghurt
✓
Serving150 g

Calories in 1 serving (150 g)
132 calories, 1.8 from fat
 
Carbs
24 g
 
Proteins
6.6 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Onken, Mango & Apple Fat Free Yoghurt, Strawberry Yoghurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Onken, Mango & Apple Fat Free Yoghurt, Strawberry Yoghurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onken, Mango & Apple Fat Free Yoghurt, Strawberry Yoghurt

Serving Size: serving (150g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 12 g 40%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 71.7 mg 7.2%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.5 mg 6.3%
Phosphorus (P) 151.5 mg 15.2%
Selenium (Se) 20.3 mcg 28.9%
Zinc (Zn) 2 mg 13.2%