Onken, Raspberry, Fruit Biopot
✓
Grams100 g

Calories in 1 grams (100 g)
106 calories, 24.3 from fat
 
Carbs
16.4 g
 
Proteins
3.9 g
 
Fat
2.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Onken, Raspberry, Fruit Biopot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Onken, Raspberry, Fruit Biopot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
2%
Fiber
4%
Fat
10%
Saturated Fat
1%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onken, Raspberry, Fruit Biopot

Serving Size: grams (100g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.9 g 9.5%
Cholesterol 4.1 mg 1.4%
Sodium 70 mg 2.9%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 7 g 23.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 167.4 IU 3.3%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.6 mcg 10%
Vitamin C 10.6 mg 17.7%
Vitamin D 52.9 mcg 13.2%
Vitamin E 2.4 mg 8%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 102 mg 10.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 88.1 mg 8.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.7%