Onken, Strawberry Fat Free Bio Yoghurt, Fat Free
✓
Serving100 g

Calories in 1 serving (100 g)
79 calories, 0.9 from fat
 
Carbs
13.4 g
 
Proteins
4.5 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Onken, Strawberry Fat Free Bio Yoghurt, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Onken, Strawberry Fat Free Bio Yoghurt, Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onken, Strawberry Fat Free Bio Yoghurt, Fat Free

Serving Size: serving (100g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 5.7 mg 1.9%
Sodium 0.2 mg 0%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 56.5 IU 1.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 116 mg 11.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.8 mg 4.7%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%