Onken, Yoghurt, Rhubarb & Vanilla
✓
Serving100 g

Calories in 1 Serving (100 g)
106 calories, 18 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Onken, Yoghurt, Rhubarb & Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Manganese (helps regulate the body's metabolism) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Onken, Yoghurt, Rhubarb & Vanilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
0%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onken, Yoghurt, Rhubarb & Vanilla

Serving Size: Serving (100g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.6 mcg 10%
Vitamin C 15 mg 25%
Vitamin D 52.9 mcg 13.2%
Vitamin E 2.4 mg 8%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 88.1 mg 8.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.7%