OPC, Greenshell Mussels, Whole, Shelled
✓
Oz85 g

Calories in 1 oz (85 g)
100 calories, 22.5 from fat
 
Carbs
4 g
 
Proteins
16 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • OPC, Greenshell Mussels, Whole, Shelled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • OPC, Greenshell Mussels, Whole, Shelled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(54.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

OPC, Greenshell Mussels, Whole, Shelled

Serving Size: oz (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5.1%
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.8 mg 39%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 9 mg 50.1%
Magnesium (Mg) 161.5 mg 40.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 695.3 mg 19.9%
Phosphorus (P) 297.5 mg 29.8%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 3 mg 19.9%