Open Nature, Beef Stroganoff, with Noodles
✓
Tray283 g

Calories in 1 tray (283 g)
279.9 calories, 89.1 from fat
 
Carbs
31.1 g
 
Proteins
16.1 g
 
Fat
9.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Open Nature, Beef Stroganoff, with Noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Open Nature, Beef Stroganoff, with Noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
16%
Fiber
15%
Fat
26%
Saturated Fat
22%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Open Nature, Beef Stroganoff, with Noodles

Serving Size: tray (283g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 5.1 g 25.5%
Cholesterol 65.1 mg 21.7%
Sodium 809.9 mg 33.7%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.9 mcg 89.9%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 467 mg 13.3%
Phosphorus (P) 141.5 mg 14.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 1.4 mg 9.1%