Open Nature, Kale Chips, Zesty
✓
Cup29 g

Calories in 1 cup (29 g)
183.2 calories, 82.8 from fat
 
Carbs
16.3 g
 
Proteins
7.1 g
 
Fat
9.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Open Nature, Kale Chips, Zesty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Open Nature, Kale Chips, Zesty contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
12%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Open Nature, Kale Chips, Zesty

Serving Size: cup (29g)

* Amount Per Serving
Calories 183.2 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 193.3 mg 8.1%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 4070.2 IU 81.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 15.3 mg 25.4%
Vitamin D 348 mcg 87%
Vitamin E 13.1 mg 43.5%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 101.8 mg 10.2%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 993.8 mg 28.4%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.8%