Open Nature, Kale Chips, Zesty
✓
Cup29 g

Calories in 1 cup (29 g)
183.2 calories, 82.8 from fat
 
Carbs
16.3 g
 
Proteins
7.1 g
 
Fat
9.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Open Nature, Kale Chips, Zesty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Open Nature, Kale Chips, Zesty contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
12%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Open Nature, Kale Chips, Zesty

Serving Size: cup (29g)

* Amount Per Serving
Calories 183.2 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 193.3 mg 8.1%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 4070.2 IU 81.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 15.3 mg 25.4%
Vitamin D 348 mcg 87%
Vitamin E 13.1 mg 43.5%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 101.8 mg 10.2%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 993.8 mg 28.4%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.8%