Open Nature, Lamb Leg, Butterflied, Premium Quality
✓
Oz113 g

Calories in 1 oz (113 g)
140 calories, 45 from fat
 
Carbs
0 g
 
Proteins
23.1 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Open Nature, Lamb Leg, Butterflied, Premium Quality has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
  • Open Nature, Lamb Leg, Butterflied, Premium Quality contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
23%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Open Nature, Lamb Leg, Butterflied, Premium Quality

Serving Size: oz (113g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2 g 10.2%
Cholesterol 69.9 mg 23.3%
Sodium 69.9 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 92.7 IU 1.9%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 339 mg 33.9%
Selenium (Se) 51.4 mcg 73.5%
Zinc (Zn) 1.7 mg 11.4%