Open Nature, Pineapple, Freeze Dried
✓
Oz9 g

Calories in 1 oz (9 g)
30 calories, 0 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Open Nature, Pineapple, Freeze Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Open Nature, Pineapple, Freeze Dried contains a high amount of risky components that may include sugars (0.07%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(55.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Open Nature, Pineapple, Freeze Dried

Serving Size: oz (9g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 5.3 g 17.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 34.1 mg 3.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%