Open Nature, Pork Spareribs, Pork, Spareribs, St. Louis Style
✓
Oz113 g

Calories in 1 oz (113 g)
312 calories, 252 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
28 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Open Nature, Pork Spareribs, Pork, Spareribs, St. Louis Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Open Nature, Pork Spareribs, Pork, Spareribs, St. Louis Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
43%
Fat
40%
Saturated Fat
29%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Open Nature, Pork Spareribs, Pork, Spareribs, St. Louis Style

Serving Size: oz (113g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 8 g 40.1%
Cholesterol 88 mg 29.3%
Sodium 92 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 280 mg 8%
Phosphorus (P) 177.4 mg 17.7%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 2.1 mg 14.3%