Open Nature, Ribs, Baby Back, Lamb, Premium Quality
✓
Oz113 g

Calories in 1 oz (113 g)
410 calories, 216 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
24 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Open Nature, Ribs, Baby Back, Lamb, Premium Quality has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Open Nature, Ribs, Baby Back, Lamb, Premium Quality contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
37%
Fat
55%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Open Nature, Ribs, Baby Back, Lamb, Premium Quality

Serving Size: oz (113g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 11 g 54.8%
Cholesterol 80 mg 26.7%
Sodium 45 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 807.1 IU 16.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 807.1 mg 80.7%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.1 mg 5.2%
Phosphorus (P) 840.7 mg 84.1%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.4 mg 22.4%