Optimum Nutrition, 100% Whey Gold Standard, Natural
✓
Scoop32 g
✓
Scoop30 g

Calories in 1 scoop (32 g)
126.3 calories, 9.9 from fat
 
Carbs
5.3 g
 
Proteins
25.3 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, 100% Whey Gold Standard, Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps improve the health of your bones).
  • Optimum Nutrition, 100% Whey Gold Standard, Natural contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (158% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
2%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
11%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, 100% Whey Gold Standard, Natural

Serving Size: scoop (32g)

* Amount Per Serving
Calories 126.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 31.6 mg 10.5%
Sodium 63.2 mg 2.6%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 25.3 g 50.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.5 mg 1.1%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 237 mg 6.8%
Phosphorus (P) 102.3 mg 10.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.5 mg 3.2%