Optimum Nutrition, 100% Whey Gold Standard, Whey Protein Isolates
✓
Scoop29 g

Calories in 1 scoop (29 g)
118.4 calories, 9 from fat
 
Carbs
3 g
 
Proteins
23.7 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, 100% Whey Gold Standard, Whey Protein Isolates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Optimum Nutrition, 100% Whey Gold Standard, Whey Protein Isolates contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (163% of DV/100g) and fiber (340% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
1%
Carbs
99%
Fiber
2%
Fat
3%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, 100% Whey Gold Standard, Whey Protein Isolates

Serving Size: scoop (29g)

* Amount Per Serving
Calories 118.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 29.6 mg 9.9%
Sodium 128.2 mg 5.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 24.7 g 98.6%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 78.9 mg 7.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.1 mg 1.1%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 3.7%